No Butts 1.3.3

Quitting smoking can be a challenging journey, and receiving support along the way is crucial for success. No Butts, a program facilitated by Kick It California, an evidence-based smoking cessation service affiliated with the University of California, San Diego, aims to assist individuals in their efforts to quit smoking.

• My Plan: This feature enables users to provide some personal information through a brief questionnaire, allowing No Butts to tailor a personalized quit plan.
• Log: Track your triggers to gain a better understanding of your smoking habits and work towards overcoming them as part of your cessation plan.
• Dashboard: Provides a snapshot of your progress, reminders, and highlights such as your quitting motivation and the number of smoke-free days. Also, it offers insights into the positive changes your body experiences post-cessation alongside strategies to manage triggers.
• Quit Tools: This section offers a variety of resources, including information on quitting aids, checklists for preparing for your quit date, and links to additional supportive materials to aid you in your journey towards a smoke-free life.